This is not music, this is just preparation. They will move the knobs, they will make the strings tight or loose, and the drum player will go on checking his drum – whether it is perfect or not. For half an hour, or sometimes even more, they simply go on fixing their instruments. If you have seen them, it is like Indian classical musicians playing. Why do we offer this meditation? “When you are doing the Chaotic Meditation or the Kundalini or the Nadabrahma, these are not really meditations, you are just getting in tune.
Osho kundalini meditation free#
It consists of four stages of 15 minutes: 1) Loosening the body’s inner rigid structures with shaking 2) Free style dance/movement, for moving the body’s energy 3) Sitting or standing silently with eyes closed, allowing energy to rise and, 4) Deeply relaxing in stillness. The energy moves upward through the spine and all the energy gathers in the spine.What is the Kundalini Meditation? The Kundalini Meditation is an active meditation, that first helps release the mind/body anxiety and stress, creating a space for the movement of life energy throughout the body! This results in relaxation and inner quietness.
“It is useful to sit, so that the whole body disappears and only the spine remains. “Dance with joy because the more blissful you are, the more the energy moves upward the more the energy moves upward, the more blissful you become.” “If you shake your body rightly for fifteen minutes, with total feeling, then all the repressed energy will begin to manifest and flow.” If you will a thing you cannot enjoy it, if you enjoy it you cannot will it. They are reverse, opposites they never meet. And remember, whenever you will a thing you cannot enjoy it.
Then there is no shaker, only shaking then nobody is doing it, it is simply happening. And when the rock like being becomes liquid your body will follow. “When I say shake, I mean your solidity, your rocklike being should shake to the very foundations, so it becomes liquid, fluid, melts, flows. The body is not the question, you are the question. You will remain the manipulator, the doer, and the body will just be following. You will remain solid, stonelike, rocklike within. Then the shaking will be there, but just on the surface. “If you force, it will become an exercise, a physical exercise of the body. “If you are doing the Kundalini Meditation, allow the shaking – don’t do it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don’t do it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it. Some suggestions from Osho for this meditation: In the fourth stage you may choose to remain sitting if you wish. Keeping your eyes closed, lie down and be still. Let go everywhere and become the shaking.ĭance – any way you feel, and let the whole body move as it wishes.Ĭlose your eyes and be still, sitting or standing – witnessing whatever is happening inside and out. The meditation is over when you hear three gong beats.įirst Stage: 15 minutes : Be loose and let your whole body shake, feeling the energies moving up from your feet. Instructions:The meditation lasts one hour and has four stages. The meditation is to be done with its specific OSHO Kundalini Meditation music, which indicates and energetically supports the different stages. It is a highly effective way of unwinding and letting go at the end of the day.
The last two stages enable all this energy to flow vertically, to move upward into silence. Then that energy can flow, dance and be transformed into bliss and joy. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rocklike being, wherever the energy flow has been repressed and blocked. This meditation is best done at sunset or in the late afternoon.
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